Vitamins are organic molecules so vital for life no one can go without them. tamrtime is an easy sweet delicious source of many essential vitamins (A, B1, B2 and niacin in large amounts, and a little vitamin C). So next time your kids are in a rush just pass a complete (tasty) delicious meal like some milk and a tamrtime sandwich. The nutritious value of tamrtime also includes extra essentials like fibers and proteins. The vitamins are so great because they help your mental functions, stimulate immunity and enhance regeneration and tissue renewal. This make tamrtime so good for the young, the old and the active athletes.
Minerals include potassium, calcium and iron, and contains a fair amount of chlorine, copper, magnesium, sulphur and phosphorus. Proteins occur in date fruit in the range of 1-3%. Fibre amounts to 2-6% of date flesh and is composed of cellulose, hemicellulose, lignins and ligno-cellulose, and insoluble proteins.
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